Nutrients That Lower Your Skin Cancer RiskIntroductionSkin cancer is one of the most common types of cancer, and its primary cause is excessive exposure to ultraviolet (UV) rays. While sun protection is crucial, your diet also plays a significant ro…
Continue ReadingElevating Your Legs Before Sleep: Unlocking Health Benefits for Body and MindDiscover the transformative power of elevating your legs before bedtime—a simple yet effective practice that can enhance your overall well-being. In this article, we'll…
Continue ReadingLeading Herbal Medicine Experts Develop Anti-Gout Tablet from Traditional Philippine PlantGout is a painful and often debilitating condition affecting millions of people worldwide, including around 1.6 million Filipinos. Fortunately, researchers fro…
Continue ReadingThe Top 10 Natural Foods That Contribute to the Production of Happy HormonesOutlineIntroductionWhat are happy hormones?Why natural foods matter in hormone productionDark ChocolateHow it boosts serotonin and endorphin levelsWhy flavonoids are essenti…
Continue ReadingTop Natural Foods That Can Help Manage and Treat PCOS (Polycystic Ovary Syndrome)
Polycystic Ovary Syndrome (PCOS) is a common condition that affects many women worldwide. While there is no cure for PCOS, certain natural foods can help manage the sym…
Philippine Ex-President Duterte on Plane to The Hague After ICC Arrest WarrantFormer Philippine president Rodrigo Duterte, known for his iron-fisted approach during his presidency, is now facing international legal scrutiny. On Tuesday, March 11, 20…
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